Weigh In record (no journal entry) for 01 September 2016
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87.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2290 kcal
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Fat: 56.07g | Prot: 139.45g | Carbs: 297.23g.
Breakfast: Raspberries, Courgette, Blueberries, Alpro Unsweetened Almond Milk, Infinity Foods Organic Gluten Free Oats. Lunch: Morrisons Spiralised Butternut Squash, Cauli Rice Original, Morrisons Basmati Rice Easy Cook, John West Tuna Chunks in Spring Water (65g), Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Wagamama Wagamama Ramen. Snacks/Other: The Muscle Bakery Skinny Dream, DS Rice Cakes, Snack a Jacks Cheese, Angel Delight Chocolate Flavour (as Sold), Alpro Unsweetened Almond Milk. more...
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4119 kcal
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Exercise:
Treadmill - 20 minutes, Sitting - 6 hours, Working - 11 hours, Sleeping - 5 hours and 50 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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