Weigh In record (no journal entry) for 01 September 2016
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2383 kcal
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Fat: 75.39g | Prot: 183.16g | Carbs: 260.80g.
Breakfast: Tesco Almonds, Morrisons Free from Pure Oats (40G Serving), Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Biona Organic Coconut Virgin Oil, Bananas, Trader Joe's Chia Seeds, Alpro Unsweetened Almond Milk. Lunch: Santa Maria Fajita Seasoning Mix, Old El Paso Jalapeno Slices, Green Peppers, Yellow Sweet Peppers, Morrisons Wholewheat Fusilli, Onions, Zucchini, Mushrooms, Broccoli, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast. Snacks/Other: Green Olives, Biona Organic Coconut Virgin Oil. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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