Weigh In record (no journal entry) for 31 August 2016
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90.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 74.47g | Prot: 182.21g | Carbs: 262.03g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk, Blueberries, Tesco Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Trader Joe's Chia Seeds, Bananas, Raspberries, Biona Organic Coconut Virgin Oil. Lunch: Morrisons NuMe Tikka Sauce, Morrisons Basmati & Wild Rice, Morrisons Chicken Breast, Filippo Berio Extra Virgin Olive Oil, Broccoli, Mushrooms, Zucchini, Onions. Snacks/Other: Green Olives. more...
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Losing 10.5 kg a Week
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BarryMaughan's Weight History
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