Weigh In record (no journal entry) for 30 August 2016
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91.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 74.60g | Prot: 178.14g | Carbs: 256.08g.
Breakfast: Biona Organic Coconut Virgin Oil, Raspberries, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Tesco Brown Linseeds, Morrisons Free from Pure Oats (40G Serving), Blueberries. Lunch: Morrisons Garden Peas, Red Sweet Pepper, Onions, Zucchini, Bisto Brown Gravy, Mushrooms, Broccoli, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Morrisons Basmati & Wild Rice. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 7.7 kg a Week
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BarryMaughan's Weight History
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