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even though I have not cheated this week I have shown a gain don't understand it but I think my body is testing me so just keep going and hope I have lost weight next week.
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67.4 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 55.34g | Prot: 32.49g | Carbs: 150.56g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: McCain Crinkle Chips, Chicken Nuggets, Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Ginger Nut Biscuit, Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
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Gaining 0.5 kg a Week
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Sylvia chedzey's Weight History
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