FloridaAngel's Journal, 27 Aug 16

Day 2 of 3 Day Fat Fast. Knew I had a lot of water weight so glad its leaving. Doing it the easy cream cheese way. I hope to keep at least 2 lbs of the weight I lose, off ; ) "Giving up is never an option."

71.0 kg Lost so far: 20.1 kg.    Still to go: 5.3 kg.    Diet followed: 100%.

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920 kcal

Fat: 83.00g | Prot: 18.00g | Carbs: 14.00g.   Breakfast: Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese. Dinner: Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Powerade Zero Mixed Berry (Bottle). more...

1755 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...