Weigh In record (no journal entry) for 27 August 2016
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 23.62g | Prot: 37.33g | Carbs: 52.83g.
Breakfast: Tesco Brown Linseeds, Trader Joe's Chia Seeds, Alpro Unsweetened Almond Milk, Morrisons Free from Pure Oats (40G Serving), Bananas, Tesco Almonds, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 8.4 kg a Week
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BarryMaughan's Weight History
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