Weigh In record (no journal entry) for 27 August 2016
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87.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 70.64g | Prot: 179.22g | Carbs: 336.75g.
Breakfast: Mattessons Turkey Rashers, Tomatoes, Hovis Fluffy Crumpets. Lunch: Ainsley Harriott Lemon, Mint & Parsley Cous Cous, John West Tuna Chunks in Spring Water (65g), Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Ready to Roast Mediterranean Vegetables. Dinner: Morrisons Baby Plum Tomatoes, Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Baby Spinach. Snacks/Other: Ben & Jerry's Strawberry Cheesecake, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...
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4000 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 25 minutes, Working - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Bike Machine (Cycling) - 50 minutes, Treadmill - 15 minutes. more...
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Losing 10.5 kg a Week
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desoizal's Weight History
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