Weigh In record (no journal entry) for 26 August 2016
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 74.32g | Prot: 180.27g | Carbs: 259.18g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Biona Organic Coconut Virgin Oil, Tesco Almonds, Tesco Brown Linseeds. Lunch: Morrisons Garden Peas, Morrisons Wholewheat Fusilli, Onions, Bisto Brown Gravy, Broccoli, Mushrooms, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast. Snacks/Other: Tyrrells Sweet & Salty Poshcorn. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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