Weigh In record (no journal entry) for 25 August 2016
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90.0 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 55.71g | Prot: 180.19g | Carbs: 176.58g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Uncle Ben's Express Mexican Style Rice, Chicken Breast. Dinner: Tesco Sirloin Steak, Birds Eye Field Fresh Country Mix. Snacks/Other: Heinz Farleys Rusks, Brooklea Fat Free Strawberry Yogurt, Tesco Crunchy Peanut Butter, DS Rice Cakes, X-Tone Whey Protein. more...
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Gaining 0.1 kg a Week
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Cubanholiday's Weight History
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