Weigh In record (no journal entry) for 25 August 2016
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90.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 74.47g | Prot: 181.98g | Carbs: 263.63g.
Breakfast: Tesco Organic Porridge Oats, Biona Organic Coconut Virgin Oil, Raspberries, Blueberries, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Tesco Brown Linseeds, Tesco Almonds, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Morrisons Wholewheat Fusilli, Bisto Brown Gravy, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Mushrooms, Zucchini, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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