Weigh In record (no journal entry) for 25 August 2016
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88.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 50.92g | Prot: 179.44g | Carbs: 340.00g.
Breakfast: Protioats Forest Fruits, Blue Diamond Almond Breeze Unsweetened Almond Milk, Raw Health Black Chia Seeds. Lunch: Santa Maria Seasoning Mix For Enchilada, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Spiralised Butternut Squash, Morrisons Mushroom Stir Fry, Tilda Lime and Coriander Rice, Morrisons Spiralised Butternut Squash, Morrisons British Turkey Breast Fillet, Morrisons Iceberg Lettuce. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Morrisons Pickled Beetroot, Baby Spinach. Snacks/Other: The Muscle Bakery Skinny Dream, The Muscle Bakery Muscle Malts, Cadbury Highlights Fudge, Hartley's Blackcurrant Jelly Sugar Free, Arla Skyr Yogurt with Strawberry. more...
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4140 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Cooking - 25 minutes, Shopping - 25 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 41 minutes, Resting - 3 hours and 44 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Working - 7 hours. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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