Weigh In record (no journal entry) for 24 August 2016
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 124.66g | Prot: 112.47g | Carbs: 100.82g.
Breakfast: Beachbody Shakeology - Vegan Chocolate. Lunch: Swiss Cheese, Deli Sliced Ham, Oscar Mayer Real Bacon Bits, Scrambled Egg (Whole, Cooked). Dinner: Kroger Swiss Cheese, Great Value Garbanzo Beans, Olive Oil, Butter, Asparagus, Bubba Burger Sweet Onion Burger. Snacks/Other: Kroger Swiss Cheese, Deli Sliced Ham, Bunny Bread 100% Whole Wheat Bread, Jif Natural Crunchy Peanut Butter, Ritz Whole Wheat Crackers, Dove Whole Cherries Dipped in Dark Chocolate. more...
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2492 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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kurtduty's Weight History
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