Weigh In record (no journal entry) for 24 August 2016
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92.4 kg
Lost so far: 8.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 82.11g | Prot: 117.86g | Carbs: 151.16g.
Breakfast: Just Ham Sandwich, Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Skimmed Milk, Tinned Tomatoes, Cheddar Cheese (Reduced Fat, Pasteurised), Yellow Sweet Peppers, Coconut Vegetable Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg. Dinner: Pork Loin (Tenderloin), Courgette, Cooked Green Cabbage, Sauvignon Blanc Wine. Snacks/Other: Diet Coca-Cola, Teddy Faces, Butter, Courgette, Basa Fillets, Cooked Spinach (from Fresh). more...
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2328 kcal
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Exercise:
Resting - 12 hours, Sleeping - 10 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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