Weigh In record (no journal entry) for 24 August 2016
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 73.96g | Prot: 181.23g | Carbs: 261.27g.
Breakfast: Blueberries, Tesco Organic Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Tesco Brown Linseeds, Biona Organic Coconut Virgin Oil, Trader Joe's Chia Seeds, Alpro Unsweetened Almond Milk, Raspberries, Bananas. Lunch: Broccoli, Morrisons Chicken Breast, Onions, Zucchini, Morrisons NuMe Bhuna Sauce, Mushrooms, Red Sweet Pepper, Filippo Berio Extra Virgin Olive Oil, Morrisons Basmati & Wild Rice, Morrisons Garden Peas. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 5.6 kg a Week
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BarryMaughan's Weight History
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