Weigh In record (no journal entry) for 23 August 2016
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88.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 68.76g | Prot: 180.49g | Carbs: 394.16g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Oomf! Skinny Oats Original, Morrisons NuMe Fat Free Natural Yogurt, Hartley's Blackcurrant Jelly Sugar Free, Raw Health Black Chia Seeds. Lunch: Extra Virgin Olive Oil, Old El Paso Steak Carne Asada, Kale, Morrisons Spiralised Courgette, Sainsbury's Rigatoni, Morrisons British Turkey Breast Fillet, Morrisons Ready to Roast Mediterranean Vegetables. Dinner: Sainsbury's Chilli & Coriander King Prawns, Morrisons Pickled Beetroot, Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Prime Nutrition Intra-MD Orange Carnage, Sweet Spreads Coconutter White Chocolate, DS Rice Cakes. more...
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4082 kcal
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Exercise:
Treadmill - 30 minutes, Cooking - 25 minutes, Sitting - 4 hours, Shopping - 25 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 4 hours and 17 minutes, Sleeping - 6 hours and 20 minutes, Working - 7 hours. more...
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Losing 16.1 kg a Week
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desoizal's Weight History
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