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shown a 1/2lb gain don't know why as I averaged 1200 on the week
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66.9 kg
Lost so far: 19.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 56.79g | Prot: 37.10g | Carbs: 218.79g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Breaded Chunky Prime Plaice Fillet, McCain Home Chips, Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Aldi Ginger Nut Biscuit, Magnum Almond. more...
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Gaining 0.2 kg a Week
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Sylvia chedzey's Weight History
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