Weigh In record (no journal entry) for 22 August 2016
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91.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 60.58g | Prot: 181.66g | Carbs: 391.83g.
Breakfast: Melon, Raw Health Black Chia Seeds, Oomf! Skinny Oats Original, Hartley's Blackcurrant Jelly Sugar Free, Morrisons NuMe Fat Free Natural Yogurt, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Morrisons Spiralised Courgette, Sainsbury's Rigatoni, Old El Paso Steak Carne Asada, Morrisons British Turkey Breast Fillet, Mushrooms, Morrisons Ready to Roast Mediterranean Vegetables, Kale. Dinner: Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce. Snacks/Other: DS Rice Cakes, Sweet Spreads Coconutter White Chocolate. more...
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4247 kcal
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Exercise:
Cooking - 25 minutes, Shopping - 25 minutes, Sitting - 3 hours, Working - 5 hours, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 29 minutes, Resting - 6 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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desoizal's Weight History
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