desoizal's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

90.6 kg Lost so far: 5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

1340 kcal

Fat: 26.21g | Prot: 65.06g | Carbs: 201.32g. Breakfast: Mars Protein Bar, Raw Health Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Milk, Oomf! Skinny Oats Original. Lunch: Tesco Maple Syrup Pancakes. Snacks/Other: The Protein Works Diet Protein Truffles. more...

2706 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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desoizal's Journal, 20 Aug 16

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desoizal's Weight History