Weigh In record (no journal entry) for 19 August 2016
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90.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 68.91g | Prot: 186.58g | Carbs: 268.33g.
Breakfast: The Muscle Bakery Skinny Dream, Muscle Mousse Strawberry, Blue Diamond Almond Breeze Unsweetened Almond Milk, Raw Health Black Chia Seeds, Infinity Foods Organic Gluten Free Oats. Lunch: Baby Spinach, Broccoli, Morrisons Wafer Thin Cooked Ham, Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce. Dinner: Pork Shoulder (Whole, Lean Only). Snacks/Other: Snack a Jacks Cheese, Snack a Jacks Caramel Rice Cakes, Blue Diamond Almond Breeze Unsweetened Almond Milk, Baking Soda, Cocoa Powder (Unsweetened), Optimum Nutrition Lean Whey. more...
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4232 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Bike Machine (Cycling) - 20 minutes, Working - 6 hours, Sitting - 3 hours, Treadmill - 52 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 7 hours and 23 minutes, Sleeping - 5 hours and 23 minutes. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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