Weigh In record (no journal entry) for 18 August 2016
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 46.75g | Prot: 181.51g | Carbs: 213.69g.
Breakfast: The Muscle Bakery Skinny Dream, Kellogg's Coco Pops, Fitness Authority Gold Whey Protein Isolate Chocolate. Lunch: Morrisons Iceberg Lettuce, Morrisons Spiralised Butternut Squash, Morrisons Spiralised Courgette, Morrisons British Turkey Breast Fillet, Santa Maria Fajita Seasoning Mix. Dinner: DS Rice Cakes, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Oppo Salted Caramel Ice Cream, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Total 0% Greek Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...
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3994 kcal
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Exercise:
Sitting - 4 hours, Working - 6 hours, Treadmill - 45 minutes, Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 6 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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