Weigh In record (no journal entry) for 16 August 2016
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89.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 54.32g | Prot: 188.84g | Carbs: 206.38g.
Breakfast: Morrisons Blackberries, Muscle Mousse Milky White Chocolate, Haribo Starmix, Blue Diamond Almond Breeze Unsweetened Almond Milk, Infinity Foods Organic Gluten Free Oats, Raw Health Black Chia Seeds. Lunch: Morrisons Spiralised Carrot, Barenaked Rice, Cauli Rice Indian Pilau, Morrisons Spiralised Courgette, Kale, Gonzalez Butchers Chicken Pinchitos. Dinner: Morrisons Cooked Peeled King Prawns, Spinach, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce. Snacks/Other: Thorntons Continental, Green & Black's Thin Milk Chocolate, Quest White Chocolate Raspberry Protein Bar, Alpro Almond Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...
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3996 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Sitting - 3 hours, Rowing - 10 minutes, Working - 5 hours, Cooking - 25 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 6 hours and 1 minute, Sleeping - 7 hours and 14 minutes, Treadmill - 25 minutes, Shopping - 25 minutes. more...
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steady weight
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desoizal's Weight History
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