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Past the halfway mark! I need to do more weddings! LOL!
Have a great week, Buddies!
~Kes
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79.3 kg
Lost so far: 11.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 71.94g | Prot: 35.37g | Carbs: 20.11g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Steamed or Boiled Shrimp, Unsweetened Iced Tea, Subway Cucumbers, Hidden Valley Ranch Salad Dressing, Grape Tomatoes, Food Club Sliced Black Olives, Hard-Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Hormel Cubed Ham, Mixed Salad Greens. more...
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3012 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (moderate) - 15 minutes, Water Aerobics - 20 minutes, Squats (Legs) - 10 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.8 kg a Week
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 Comments
15 Aug 16 by member: Sarah1950
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Heck YA, you go girl! And YOU DID IT, you went out, had fun and didn't blow it! Success! Have an AWESOME WEEK!
15 Aug 16 by member: Lizzygracemusic
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15 Aug 16 by member: chesgreen
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15 Aug 16 by member: Mousy1109
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15 Aug 16 by member: warrenwinter
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Half way, eh? Nice job, my friend!
15 Aug 16 by member: erikahollister
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15 Aug 16 by member: VeggieJunkie
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15 Aug 16 by member: JockoT
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Thanks, everyone! This is the point where I would try playing with my plan...a few days of continued losses. NOT THIS TIME! Sticking to it, and not looking back.
15 Aug 16 by member: mskestrela
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Great job keep up the hard work!!
15 Aug 16 by member: ofdwolf
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15 Aug 16 by member: Bopuc
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Congrats on getting past the halfway mark! Nice drop :)
15 Aug 16 by member: Doobrie
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Awesome! Halfway mark and a nice drop wedding and all. Very impressive.
15 Aug 16 by member: PhillySue
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mskestrela's Weight History
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