|
my weight is moving down again lost 1.1/2 lbs.
|
66.7 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 51.81g | Prot: 43.22g | Carbs: 144.60g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Finest Sweetfire Baby Beetroot, Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Warburtons Wholemeal Bread (Small), John West Wild Pacific Red Salmon, Flora Light, Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|