margarida20's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

47.8 kg Lost so far: 0.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

788 kcal

Fat: 33.21g | Prot: 33.31g | Carbs: 85.79g. Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Caesar Salad, Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. more...

3097 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Vacuuming - 35 minutes, Cleaning - 1 hour and 30 minutes, Standing - 12 hours, Sleeping - 4 hours and 17 minutes. more...

steady weight

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margarida20's Journal, 15 Aug 16

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