Weigh In record (no journal entry) for 15 August 2016
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89.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 61.81g | Prot: 178.45g | Carbs: 221.39g.
Breakfast: Sweet Spreads Coconutter White Chocolate, Muscle Mousse Butterscotch, Blueberries, Infinity Foods Organic Gluten Free Oats, Raw Health Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Milk, Haribo Starmix. Lunch: Snack a Jacks Cheese, Mushrooms, Santa Maria Fajita Seasoning Mix, Cauli Rice Original, Morrisons Spiralised Butternut Squash, Morrisons British Turkey Breast Fillet, Kale. Dinner: Haribo Starmix, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Cooked and Peeled King Prawns. Snacks/Other: Hartley's Blackcurrant Jelly Sugar Free, Alpro Almond Yoghurt. more...
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3760 kcal
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Exercise:
Cooking - 25 minutes, Treadmill - 30 minutes, Sitting - 3 hours, Shopping - 25 minutes, Working - 5 hours, Weight Training (Bodybuilding) - 52 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours and 17 minutes. more...
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Losing 16.8 kg a Week
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desoizal's Weight History
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