Weigh In record (no journal entry) for 13 August 2016
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94 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 10.10g | Prot: 17.02g | Carbs: 64.13g.
Breakfast: Nescafe Coffee Classic, Feta Cheese, Cucumber (with Peel), Whole Wheat Bread. Lunch: Green Tea, Mixed Salad Greens, Lebanese Taverna Chicken Shwarma, White Rice. Snacks/Other: Apples. more...
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2892 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.9 kg a Week
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 Comments
Alright buddy, let's finish the year strong.
13 Aug 16 by member: ChicaLean
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ahmedmdiab's Weight History
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