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no change and no effort.
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2011:
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1404 kcal
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Fat: 34.49g | Prot: 63.32g | Carbs: 178.31g.
Breakfast: Turkey Breast Meat and Skin, French Roll, Coffee. Lunch: Shakeology - Greenberry, Shakeology - Greenberry. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Ice Cream, Apple Pie (Two Crust), Cordial or Liqueur. more...
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steady weight
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kurtduty's Weight History
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