Weigh In record (no journal entry) for 12 August 2016
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 53.57g | Prot: 180.80g | Carbs: 300.19g.
Breakfast: Super Slim Cheese, Egg White, Peanut Butter, Quick Oats, Honey. Lunch: Apples, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice. Dinner: Baked Beans Light, Brown Rice, Super Slim Cheese, Egg White. Snacks/Other: Dry Chickpeas, Brown Rice, Peanut Butter. more...
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Gaining 0.3 kg a Week
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sebastian70's Weight History
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