Weigh In record (no journal entry) for 12 August 2016
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70.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 59.30g | Prot: 69.56g | Carbs: 188.79g.
Breakfast: McVitie's Rich Tea Biscuits Light. Lunch: Morrisons Prawn Cocktail Crisps, Morrisons Savers Coleslaw, Sliced Ham, Morrisons Thick Cut Malted Grain Loaf. Dinner: Aldi Dreemy, Cherry Tomatoes, Cucumber (with Peel), Tesco Iceberg Lettuce, Crab Sticks, Morrisons Jumbo Prawns, Tesco Reduced Fat Seafood Sauce. Snacks/Other: Sainsbury's No Added Sugar Cranberry Juice Drink, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...
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3087 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 1 hour, Grocery Shopping - 4 hours, Watching TV/Computer - 8 hours and 30 minutes, Reading - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Carmelle75's Weight History
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