Weigh In record (no journal entry) for 12 August 2016
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92.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 85.85g | Prot: 57.64g | Carbs: 263.52g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Plum Tomatoes, Fried Egg, Whole Wheat Bread. Dinner: Ice Cream Sundae with Topping (with Whipped Cream), Nachoss, Abbot Ale. Snacks/Other: Teddy Faces, Tea (Brewed). more...
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2465 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 0.1 kg a Week
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Windlepoones's Weight History
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