Weigh In record (no journal entry) for 10 August 2016
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86.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 65.11g | Prot: 184.85g | Carbs: 297.72g.
Breakfast: Morrisons Bistro Style Salad, Courgette, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Cucumber (with Peel). Lunch: Morrisons Iceberg Lettuce, Morrisons Kitchen Italian Fusilli Cooked, Morrisons Baby Plum Tomatoes, Olive Oil, Red Sweet Pepper, Red Onions, Morrisons Nume Tomato Pasta Sauce, Morrisons British Turkey Breast Fillet. Dinner: Aunt Bessie's Carrot & Swede Mash, LowLow Beef Lasagne, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Bassett's Jelly Babies (1), Blue Diamond Almond Breeze Unsweetened Almond Milk, Green & Black's Organic Dark Chocolate 85% Cocoa, Muscle Mousse Chocolate, Hartley's Sugar Free Orange Jelly, Muscle Mousse Chocolate. more...
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4252 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Treadmill - 40 minutes, Sitting - 3 hours, Working - 5 hours, Cooking - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 6 hours and 36 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 9.1 kg a Week
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desoizal's Weight History
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