Weigh In record (no journal entry) for 08 August 2016
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91.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 20.91g | Prot: 30.25g | Carbs: 42.84g.
Breakfast: Biona Organic Coconut Virgin Oil, Alpro Unsweetened Almond Milk, Bananas, Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Trader Joe's Chia Seeds. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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