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Still one bite at a time. Count calories, LOG and stay focused. Hard to believe I had so much more fat stuck to my body 8 months ago.
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72.6 kg
Lost so far: 18.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 66.84g | Prot: 71.68g | Carbs: 106.96g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Acme Smoked Nova Salmon, Cream Cheese (Low Fat), Bagel, Chicken Livers, Chopped with Eggs and Onion (Mixture), Rye Bread. Dinner: La Banderita Carb Counter Low Carb Tortillas, Tuna in Water (Canned), Cabbage, Duke's Mayonnaise. Snacks/Other: Macadamia Nuts, Fat Boy Mini Ice Cream Sandwich, Coffee Cake. more...
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2098 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Good for you! Gettiing it done!! Just stick with it and reap the rewards!!
08 Aug 16 by member: PamH525
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08 Aug 16 by member: JockoT
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Bit by bit; you've worked it off!
08 Aug 16 by member: erikahollister
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08 Aug 16 by member: pandasmom
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08 Aug 16 by member: Engeland
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09 Aug 16 by member: DivaTrue
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so true, so rue! Good method!
09 Aug 16 by member: iulani
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09 Aug 16 by member: saracantthink
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I think whether or not you count calories, logging is important.
09 Aug 16 by member: PhotogGal
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09 Aug 16 by member: John10251
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09 Aug 16 by member: cathytobias
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Wow doing great! And you are so right
10 Aug 16 by member: cathytobias
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10 Aug 16 by member: tina1098
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FloridaAngel's Weight History
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