87 TO 77KG's Journal, 08 Aug 16

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So at the start of the 8 week challenge I am 91kg
I will weight in each Monday am

91 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 August 2016:

1230 kcal

Fat: 32.70g | Prot: 77.98g | Carbs: 146.41g. Breakfast: White Bread, White Bread, Coffee. Lunch: Tesco Scottish Smoked Salmon, Vegetable Soup (Prepared with Water or Ready-to-Serve). Dinner: Chicken Breast (Skin Not Eaten), Pot Noodle Chicken & Mushroom. Snacks/Other: Coffee, Tesco Scottish Smoked Salmon, Highland Spring Still Spring Water, Fanta Fanta Orange (Can). more...

2752 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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87 TO 77KG's Weight History

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87 TO 77KG's Journal, 08 Aug 16

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87 TO 77KG's Weight History