87 TO 77KG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Thu 11: 781 * 29%
Fat:
 
Prot:
 
Carbs:
29.09g
 
37.57g
 
88.59g
- -
Wed 10: 825 * 31%
Fat:
 
Prot:
 
Carbs:
34.97g
 
29.65g
 
98.10g
3688  2863
Tue 9: 1374 * 51%
Fat:
 
Prot:
 
Carbs:
50.74g
 
54.36g
 
170.91g
3019*  1645
Mon 8: 1230 46%
Fat:
 
Prot:
 
Carbs:
32.70g
 
77.98g
 
146.41g
2752*  1522
November 2015
Thu 12: 112 * 4%
Fat:
 
Prot:
 
Carbs:
10.09g
 
1.35g
 
5.11g
- -
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