Weigh In record (no journal entry) for 08 August 2016
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88.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 51.57g | Prot: 175.29g | Carbs: 394.23g.
Breakfast: Morrisons Bistro Style Salad, Courgette, Cucumber (with Peel), Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Lunch: Morrisons Spiralised Courgette, Gonzalez Butchers Chicken Pinchitos, Kale, Morrisons Spiralised Butternut Squash, Morrisons Basmati Rice Easy Cook. Dinner: Heck 95% Beef Burgers, Tilda Lime and Coriander Rice, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Prime Nutrition Intra-MD Orange Carnage, Lindt 99% Cocoa, Oreo Golden, Bassett's Jelly Babies (1), Blue Diamond Almond Breeze Unsweetened Almond Milk, Muscle Mousse Banana, Raw Health Black Chia Seeds, Infinity Foods Organic Gluten Free Oats. more...
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4435 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Sitting - 5 hours, Working - 7 hours, Cooking - 25 minutes, Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 43 minutes, Resting - 47 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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desoizal's Weight History
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