Weigh In record (no journal entry) for 06 August 2016
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87.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 76.36g | Prot: 165.39g | Carbs: 232.03g.
Breakfast: Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce. Lunch: Flava-It Piri Piri Marinade, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Morrisons British Turkey Breast Fillet. Dinner: Morrisons Spiralised Carrot, Highland Game Venison Steaks, Morrisons Iceberg Lettuce, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream. more...
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3298 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Power Walking - 30 minutes, Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 48 minutes, Sleeping - 7 hours and 25 minutes, Resting - 10 hours and 32 minutes, Driving - 1 hour. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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