Weigh In record (no journal entry) for 04 August 2016
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85.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 103.55g | Prot: 181.79g | Carbs: 441.45g.
Breakfast: Courgette, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce. Lunch: Minced Beef (95% Lean / 5% Fat), Ainsley Harriott Sundried Tomato & Garlic Cous Cous, Kale, Morrisons Ready to Roast Mediterranean Vegetables. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Kitchen Italian Fresh Penne, Morrisons Ready to Roast Mediterranean Vegetables, Ainsley Harriott Wild Mushroom Cous Cous. Snacks/Other: Godiva Assorted Chocolate Gift Box - 90Th Anniversary Collection, Options Mint Hot Chocolate, Grenade Carb Killa Fudge Brownie, Space Raiders Pickled Onion, Green & Black's Organic Dark Chocolate 85% Cocoa, Muscle Mousse Milky White Chocolate, Maple Syrup, Raw Health Black Chia Seeds, Koko Dairy Free Milk, Meridian Smooth Cashew Butter, Infinity Foods Organic Gluten Free Oats. more...
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4180 kcal
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Exercise:
Power Walking - 35 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Sitting - 5 hours, Working - 5 hours, Weight Training (Bodybuilding) - 53 minutes, Resting - 4 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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