Weigh In record (no journal entry) for 04 August 2016
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 53.76g | Prot: 187.95g | Carbs: 252.19g.
Breakfast: Raspberries, Bananas, Blueberries, Tesco Organic Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Carrots, Broccoli, Morrisons Wholewheat Fusiili, Morrisons Chicken Breast, Bisto Brown Gravy, Zucchini, Carrots, Onions. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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