Weigh In record (no journal entry) for 03 August 2016
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90.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 60.78g | Prot: 193.04g | Carbs: 229.19g.
Breakfast: Tesco Brown Linseeds, Tesco Almonds, Tesco Organic Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Trader Joe's Chia Seeds, Bananas, Alpro Unsweetened Almond Milk. Lunch: Onions, Carrots, Morrisons Wholewheat Fusiili, Morrisons Chicken Breast, Morrisons Chestnut Mushrooms, Morrisons NuMe Bhuna Sauce, Broccoli, Zucchini. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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steady weight
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BarryMaughan's Weight History
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