Weigh In record (no journal entry) for 02 August 2016
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90.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 51.86g | Prot: 195.03g | Carbs: 259.93g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Tesco Brown Linseeds, Tesco Organic Porridge Oats, Blueberries. Lunch: Old El Paso Old El Paso Smoky Bbq Fajita Spice Mix 35G, Red Sweet Pepper, Zucchini, Onions, Tilda Basmati & Wild Rice, Tesco Chicken Breast, Broccoli. Snacks/Other: Biona Organic Coconut Virgin Oil. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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