Weigh In record (no journal entry) for 02 August 2016
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83.0 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 64.25g | Prot: 74.21g | Carbs: 121.50g.
Breakfast: Apples. Lunch: Piggly Wiggly Blue Lake Cut Green Beans, Butter, Great Value Wild Salmon Fillets, Brown Rice. Dinner: Quesadilla with Meat and Cheese, Richard's Cajun Favorites Seafood Jambalaya. Snacks/Other: Dry Roasted Peanuts (with Salt), Kroger Pork Rinds, Herr's Baked Cheese Curls. more...
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Losing 1.9 kg a Week
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kurtduty's Weight History
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