Weigh In record (no journal entry) for 02 August 2016
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92.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 44.89g | Prot: 73.03g | Carbs: 209.40g.
Breakfast: Long Grain Rice, Capsicum, Cheddar Cheese (Reduced Fat, Pasteurised), Feta Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Doughnut Peach, Tea (Brewed). Lunch: Merlot Wine, Long Grain Rice, Capsicum, Cheddar Cheese (Reduced Fat, Pasteurised), Feta Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Long Grain Rice, Capsicum, Cheddar Cheese (Reduced Fat, Pasteurised), Feta Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Just Ham Sandwich. Dinner: Walnut Cake, Chicken & Wholewheat Pasta Salad. Snacks/Other: Peach, Tea (Brewed). more...
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2514 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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Windlepoones's Weight History
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