margarida20's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

47.9 kg Lost so far: 0.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

482 kcal

Fat: 15.54g | Prot: 7.32g | Carbs: 80.37g. Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Weetabix Weetabix, Coffee with Semi-Skimmed Milk. Lunch: Prepared Upside-Down Cake. more...

2829 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 4 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 12 hours, Sleeping - 5 hours and 55 minutes. more...

steady weight

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margarida20's Journal, 02 Aug 16

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margarida20's Weight History