Weigh In record (no journal entry) for 01 August 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 53.02g | Prot: 180.70g | Carbs: 300.40g.
Breakfast: Sugar, Yamamotoyama Roasted Seaweed. Lunch: Cooked Bean Sprouts (Fat Not Added in Cooking), Steamed Fish, Brown Rice. Dinner: Asian Pears, Boiled Egg, Egg White, Brown Rice, Super Slim Cheese. Snacks/Other: Raisins, Sugar, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Baked Beans Light, Hl Milk, Peanut Butter, Brown Rice. more...
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Gaining 0.2 kg a Week
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sebastian70's Weight History
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