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at last my weight is moving down lost 1.1/2 lbs
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67.0 kg
Lost so far: 19.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 50.93g | Prot: 37.53g | Carbs: 145.39g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Hard-Boiled Egg, Warburtons Wholemeal Bread, Flora Light. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Navels Oranges. more...
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Losing 0.7 kg a Week
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Sylvia chedzey's Weight History
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