Weigh In record (no journal entry) for 01 August 2016
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 71.38g | Prot: 193.17g | Carbs: 204.92g.
Breakfast: Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Tesco Brown Linseeds, Tesco Organic Porridge Oats, Blueberries. Lunch: Tilda Basmati & Wild Rice, Broccoli, Morrisons Chicken Breast. Snacks/Other: Supahoney & Manuka, Organic Coconut Flour, Coconut Virgin Oil, Ground Almonds, Baking Soda, Bananas, Vanilla Extract, Egg, Biona Organic Coconut Virgin Oil. more...
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Gaining 7 kg a Week
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BarryMaughan's Weight History
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