Weigh In record (no journal entry) for 31 July 2016
|
87.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2952 kcal
|
Fat: 69.60g | Prot: 175.26g | Carbs: 389.07g.
Breakfast: Morrisons Nume Baked Beans, Hovis Fluffy Crumpets, morning brew. Lunch: Morrisons Spiralised Carrot, Morrisons Kitchen Italian Fresh Penne, Onions, Morrisons Mixed Pepper Stir Fry, Morrisons Iceberg Lettuce, Flava-It Sweet Chilli Marinade, Kale, Morrisons British Turkey Breast Fillet, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Dinner: Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Ben & Jerry's Greek Style Vanilla Honey Caramel, Lindt 90% Dark Chocolate, COYO Raw Chocolate Coconut Milk Yoghurt, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Kellogg's Pop Tarts Frosted Blueberry, Casa Tarradellas Jamón Cocido Finas Lonchas. more...
|
|
4223 kcal
|
Exercise:
Rowing - 15 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Sitting - 6 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Working - 5 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|