mskestrela's Journal, 30 Jul 16

Wow...I slept like a rock last night, a solid 9 hours. I can't recall the last time I did that! I woke up feeling lighter and optimistic. Interestingly, it might have something to do with the fact that I spent the evening chatting with a friend, and never made it to check in on Facebook. LOL!
Today is a busy work day for me. Have a great Saturday, buddies!
~Kes

79.7 kg Lost so far: 11.0 kg.    Still to go: 11.7 kg.    Diet followed: Not Applicable.

---

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.00g.   Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener. more...

2946 kcal

Exercise: Studying - 2 hours, Driving - 1 hour, Blowdrying hair - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Watching TV/Computer - 6 hours, Cleaning - 30 minutes. more...